The Chronic Guide to Eating Gluten-Free ebook

The Chronic Guide to Eating Gluten-Free ebook


This ebook is for you if...

  •  you want to learn how to eat gluten-free and you've got a chronic illness.

You'll learn...

  • what gluten is exactly
  • where gluten hides and what that thing called cross-contamination is
  • how to determine if something is gluten-free
  • how to clean your kitchen properly so you won't get sick anymore

Read the first chapter for free below...

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This is a download, you'll be sent the ebook in PDF format. Make sure to check your inbox and spam folders for the link to download your pdf file.  


*even with brain fog

I have your back every step of the way through the process.

  • You’ll get actionable tips every step of the way to take charge of your life and say bye-bye to gluten forever without losing your mind.
  • You’ll never have to worry about getting glutened again because you’ll have all the tools you need to make your own meals. Even if the last thing you feel like doing is read another label because you’re just too tired and you need to eat something NOW.
  • You’ll get actionable recommendations and I’ll let you know what you’ll be tackling each module.
  • You’ll know what you can keep, what needs a good wash and what needs to go....

You'll be able to make these changes stick so all this info becomes second nature and you won’t have to worry about any of this stuff ever again.

Once you've gone through the e-book, you’ll be empowered with all the resources you could possibly need to eat safely at home without having to worry about getting ill. You can go at your own pace and always refer back to the materials in the guide.

A picture of Amanda Sue, she has long brown hair, held back with sunglasses, smiles and wears a light blue and pink scarf around her neck. There's a street with a scooter parked in the back.
I wish sarah’s course was available when I had to stop eating gluten. It was so miserable!
— Amanda ah sue (about the guide when it was a course)


Not sure yet? Read the first chapter for free below!



Where can I download my ebook once I've bought it?

You'll be sent the file to the email address you entered when you bought. Make sure that's an existing and correctly typed email address to make sure you get the download link.

How long have I got after I've bought the ebook to download it?

You've got 24 hours after you've bought the ebook to download it. The link in the email you got will expire after those 24 hours.

What if I couldn't get the download to work and the 24 hours have passed?

Send me a message using the contact form and we'll work something out for you. Make sure to try to explain what went wrong when you send the message so we can get it sorted as soon as possible.

What kind of file am I getting?

The ebook is a pdf file.

Does the ebook come in other formats like the ones for e-readers?

No, at this time, the ebook is only available in PDF format. Reach out to me using the contact form link two questions above this one and let me know if you'd like the ebook to be available in another format. That might be an option for future editions.

What software do I need to read the ebook?

You'll need a pdf reader. Adobe has a free well known one. It's called adobe acrobat. I prefer using Foxit pdf editor. It allows you to write on the pdf file and then print out. It's great if you want to take notes in the ebook without writing by hand. You can download that at There's a free 14-day trial and then it switches to a free version of the software that has fewer options but still allows you to write on the pdfs. Most computers will have a built-in pdf reader.

Is this an editable pdf? Can I write directly into it?

No, this is a regular pdf. If you prefer to write down notes using your computer, make sure to read the question before this one. The Foxit software is a great option for writing over a pdf document without it being editable.

Got another question?

Head to the contact form and I'll get back to you as soon as possible.